Are Gaming Chairs Good for Your Back?

Are Gaming Chairs Good for Your Back

If you want to discover a healthy and fashionable choice for your office or home sitting purpose then a gaming chair is a No.1 option for you.

Now a question arises, Are gaming chairs good for your body posture? The answer is YES, Gaming chairs are an excellent option for your spinal health.

They provide a relaxed sitting posture with high comfort while playing games in front of a computer. Due to the comfortable sitting posture and proper spinal alignment, a user feels a good change in mood plus increment in energy levels and productivity.

Explore more about how gaming chairs sustain healthy sitting posture, and how that increases computing productivity.

Computer users who sit in low-quality office chairs often faced poor posture and back pain problems. Due to poor posture, spinal alignment disturbs a lot and turns into a curved position that is harmful to a person, whatever men or women.

Due to the long use of bad back chairs, users’ working performance affected them a lot and they also faced shallower breathing and uncomfortable joints problems.

Detrimental Effects of Bad Posture

Poor posture is harmful to personality as well as’s disturbed working performance of a person. According to research by Herman Miller Brand, cheap office chairs do not provide comfortable sitting for long hours due to which a user feels mental and physical stress that disturbs his/her performance directly.

Sitting posture directly affects the cognitive performance of a person. If a person uses an ergonomic chair for office sitting, he feels more productive, engaged, alert and aware of his environment.
Meanwhile, poor posture sitting causes a lot of health risks such as stress and depression.

If a person sits with the wrong posture then his backbone faces too much pressure and causes pain, stiffness and irritation. Due to continuous irritation energy decreases and people become less productive.

In a given era, Americans sit nearly 13 hours a day and sleep for 8 hours. Long hours sitting is mandatory for computer users such as software developers, bloggers and gamer as well.

So Gaming chairs are an excellent option for those who sit for too much and want to get relief from wrong posture problems.

Gaming chairs are designed according to high-quality computing ergonomics and plush padding material that helps to decrease pressure on the spine and distribute bodyweight equally.
Most of the gaming chairs design according to high lumbar support with adjustable pillows that give comfort to the neck and lower back.
Slouched back sitting causes spinal stress but while using a gaming chair, a person feels comfortable due to tall lumbar back and pillow support.
When you lean back, the chair holds your body upright due to which the user enjoys a comfortable sitting experience in front of a computer.

Gaming Chairs: Are They Good For Your Back And Posture

Normally office chairs don’t have adequate lumbar support for spinal alignment and posture correctness. While sitting in a cheap office that doesn’t have proper back support, your spinal cord and upper body faced too much pressure of gravity. Due to which muscles get tired and the person feels pain.

And if a person sits on a standard office chair for a long period of time then his/her postures disturb a lot and dis-align.
That’s why normal or cheap office chairs that do not offer too much adjustment are bad for the back.
But when we talk about Gaming chairs, they prevent slouching while sitting for long hours and also helps to maintain the right sitting posture.

A high-grade gaming chair will relax your head to feet. It will provide strength to hips, back, arms, back, shoulders, neck, and head.
And its lumbar support gives ultimate support against gravity pressure.
To improve s focus and computing productivity must try to use gaming chairs.
If you have back pain problems then they are also a good choice for you because it improves postures and relieves from body pain.
Due to high backrest, it will give ultimate comfort to your neck and the head and back pillow helps to fill the gap between the chair and back.

Are gaming chairs give dynamic sitting to its users?

In a given era, scientists suggest that to adopt dynamic sitting rather than static.

Dynamic sitting means giving movement to your body parts while sitting that is helpful for your good health. For a person that sits for long hours, active sitting is important for him.

So an ergonomic scientist introduces a rocking chair for that purpose. Balance balls and wobbly stools are also examples of such types of chairs.
These kinds of chairs give movement to the core muscles of the body while sitting. Due to which my back feels great to support.

But now the issue arises that sitting on a balance ball is exhausting and the person feels trouble for long hour use. So it provides a temporary solution for such kinds of problems.

Therefore Gaming chairs are the best alternative to these chairs because they provide a lot of adjustments that help users to adjust chairs according to their own needs.
Gaming chair allows users to set the reclining position of the back, the height of the chair, armrest, neck and back support.

Let support while working a person feels tiredness, then he has the option to adjust the reclining position of chairs for little rest and also adjust the pillow to ergonomic support. Due to these ergonomic adjustments, a gaming chair gives dynamic sitting experience.

Health Benefits of using a Gaming Chair?

Due to fashionable styles, decent colors and comfortability, Gaming chairs have become more popular in America.

These chairs especially design for those people who spend most of their time in front of the computer while performing a job or playing games. Here I mention some nominated benefits of Gaming chairs that increase computing productivity.

Posture Correctness

If you have back pain problems due to poor posture then gaming chairs help you to improve your sitting posture and get rid of back problems. They provide natural posture while sitting and decrease gravity force pressure from the backbone.
It designs with a lumbar back that gives support from shoulder to hip. And provide adjustable pillow support to the lower part of your back for providing proper shape to your spine. 

Adjustable armrests relax your elbows and forearms that keep saving your shoulders from pain and enhance productivity while working on a desk. Due to armrest support, a person easily performs typing on a keyboard and uses a mouse freely.

Improve Blood Circulation

Due to sitting on a chair for a long period, blood flow disturbs in the lower part of the body. Due to blood circulation problems, a person may face foot and leg problems in the future.

So the right choice is to say goodbye to such poor quality chairs and adopt a gaming chair that gives proper blood circulation from head to feet while sitting.

Ergonomic Sitting Experience

If you are a computer user and you sit in front of a screen for more than 6 hours then you need high comfort while sitting. Because if you have poor sitting then you will face too many health problems after a few months.

So for a comfortable sitting experience, you need to buy an ergonomic office chair that offers dynamic sitting experience and suitable adjustments. Gaming chairs are top of the list because they are constructed with high-quality user-friendly material that never disturbs the user while long sitting.

Due to the thick cushion for sitting and curved back, it gives relaxation and friendly sitting. With seat height adjustment, you adjust the seat height according to your height that is suitable for you. Armrest adjustment is also beneficial for you if you have a long torso because it helps to support your elbows.
And a good Gaming chair allows users to adjust almost all components according to different body sizes & shapes.

About the author

Patricia Zwilling

I am a Healthcare Consultant and a physical therapist at the American Pregnancy Association. We consult about women's health during the pregnancy period.