Are you suffering from SI joint pain and looking for Ergonomic Chair for Sacroiliac Joint Pain that is comfortable during your long hour sitting at office & home?
Is your pain badly affecting your productivity and work quality? You don’t have to worry anymore to find an ideal chair for yourself.
This article provides you with seven different chairs with excellent ergonomic seating and different price ranges. You can select one for yourself easily according to your preferences to help reduce pain and work efficiently without worrying about your posture or pain.
Steelcase Amia Task Chair
- Best for Computer Users
- Flexible Seat Edge
- 360 Degree Rotating Arm
- 10 Year Steelcase Warranty
Nouhaus Ergo 3D
- 3D Adjustable Armrest
- Lumbar System & ElastoMesh
- 135° Super Lounge Tilt
Best For Sacroiliac
- Genuine Calf Skin Leather
- Backrest & Recline Adjustment
- 3D Adjustable Arms & Seat Slide
SI Joint Pain and Importance of Ergonomic Seating
The Sacroiliac (SI) joint is the joint that connects the spine to the hip bone. People feel SI pain in the lower back. This pain can be caused by damage to the SI joint, which in most cases, is caused by uncomfortable or inaccurate sitting postures. It can lead to further severe health issues such as severe low back pain and even joint dysfunction if it is kept untreated.
Having a comfortable and accurate sitting posture that is helpful to reduce your joint pain is very important. It will work like therapy for you. Given below are a few benefits of having ergonomic seating that will resolve your issue.
Improves Blood Circulation
When you sit for long periods, your back and legs get stressed due to awkward posture, due to which repeated motion of your musculoskeletal system is affected. Having an ergonomically designed chair helps you improve blood circulation and reduces stress in the lower back.
Relaxes and Supports the Lower Back
An ergonomic chair helps you provide support to your lower back and also prevents you from slouching. It also allows you to relax your spine, especially the sacral and coccygeal vertebrae. Using these ergonomic techniques, you can work for more extended periods without worrying about your posture. If you faced SI Joint Pain with your hip pain then must try to visit: List of Best Chairs for Hip & Buttock Pain relief.
Maintains S Curve of Spine
Ergonomic Chair for SI Joint Pain also helps you to maintain the natural S curve of your spine. It prevents kyphosis, which is also known as hunchback or round back, a condition in which the upper back has an excessive curvature, which means it also prevents deformities in your spine.
7 Best Ergonomic Chairs for Sacroiliac(SI) Joint Pain
1) NOUHAUS Ergo 3D Ergonomic Office Chair
Our Top Pick
- Brand: Nouhaus
- Input Voltage: 1 Millivolt
- Recline Ability: 135 degree back tilt
- Item Weight: 46 Pounds
- Colour: Available in Black, Blue, Burgundy, and Grey
‘NOUHAUS’ is a well-known brand for designing ergonomic chairs that provide maximum support to your back and gives you a comfortable posture as well. Nouhaus ergo 3D ergonomic chair is a fine product of the brand with a sophisticated design.
User can easily adjust the seat up or down while the 3D adjustable arms can be moved up, down, sideways, forward, and backward, providing you with the best fit for your body. You are also equipped with a 135 degrees back tilt to recline. Its 3D Lumbar support provides your lower back with maximum support and prevents your spine from any discomfort.
It also has an adjustable seat that you can lift up or down for the custom fit. Its breathable ElastoMesh provides optimal airflow to prevent sweating and sticking. It is very comfortable, and its wheels are smooth as silk on the hardwood. It is very durable as its heavy-duty iron base makes it ideal for adults up to 275lbs.
2) Serta Big and Tall Executive Office Chair
Our Top Pick
- Brand: Serta
- Colour: Black
- Material: Polyurethane
- Dimensions:5* 27.25*47 inches
- Furniture Finish: Wood
- Maximum Weight: 350 pounds
- Bonded Leather & wood accent
Serta’s executive office chair is big and tall. It has wood accents on it which look very appealing and look complementary to your environment. It has an adjustable high back with ergonomic lumbar support to prevent low back pain, including sacroiliac joint pain.
It is beautifully bonded with quality leather, which is black. It has authentic leather accents on it. It also has an elevated and padded headrest with upholstered arms that are hand sculptured. It has 60 mm heavy-duty casters, which makes it very durable.
Its dimensions are 47” H * 27.25” W *19” D. Its weight is 58 pounds. Its seat dimensions are 21” H *27” W. It is heavy duty as it supports up to 350 lbs. Its body pillows and ergonomic adjustments keep you feeling comfortable and supported throughout your busy workday.
3) GM Seating Ergolux Review – Esspecialy for Lower Back Support
Our Top Pick
- Brand: GM Seating
- Colour: Black, Burgundy, White
- Item Weight: 66 pounds
- Material: Genuine Leather
- Item Dimensions L* W* D : 29.1 * 27.6 * 46.5
- Adjustable Headrest
This stylish and modern-looking product comes with genuine leather made from calfskin. This feature distinguishes it from other chairs. Like the products mentioned above, it is also very supportive of your spine. It provides an excellent posture to reduce SI joint pain.
GM Seating Ergolux has a unique lumbar support system that provides full support to spinal cord that is excellent for back pain issues. It also has a backrest height adjustment feature to lock in a higher or lower position which you can use to adjust according to your height; hence it provides equal support for both tall and short-statured people. It also provides you with a recline posture adjustment so you can relax during your breaks.
It has 3D adjustable arms, a synchro-tilt mechanism, and a seat slide to be adjusted forward or backwards to create a deeper seat for taller people and a shorter seat for shorter people. It also has a five years limited manufacturer warranty which proves its durability.
4) Saddle Stool Chair
Our Top Pick
- Brand: Antlu
- Shape: Round
- Frame Material: Faux Leather
- Maximum Weight: 400 Pounds
- Colour: Black, White, Grey, Beige( without backrest)
- Low price & Easy to assemble
- Designed to reduce pressure on the back
This saddle stool chair has a unique ergonomic design to provide extra comfort to your back and spine, which reduces pressure on your back that causes the sacroiliac joint pain. It is suitable for all kinds of places like the kitchen, office, living room clinic or a saloon.
This chair is about 4 inches taller than regular stools. It has an adjustable height from 21 to 28 inches. It is 360 degrees rotatable. It is sturdy and damage-resistant compared to other plastic base stool chairs because it has a steel base. It has a much higher weight-bearing capacity which is about 400 lbs.
It has a thicker stool cushion than the conventional ones, making it very comfortable to sit on. The pillow and the wheels are free to rotate. Its right quality wheels provide smooth rolling. Overall, this product is fantastic because it is ergonomic, supports your back, and has a much lower price than other ergonomic chairs.
Its also better chair for hip pain relief. So never skip a chance to get its benifits.
5) Steelcase Gesture Chair
Our Top Pick
- Brand: Steelcase
- Colour: Graphite
- Item Weight:8 lbs
- Dimensions:63 *29.05 * 44.5 Inches
- Maximum Weight Recommendations: 400 lbs
- Material: Textile & 100% Polyester Fabric
- Adjustable Seat Depth
This elegantly designed product has a gestured 3D live-back technology that moves as a synchronized system and follows your body as you move throughout the day to ensure long-term support for your back. It provides all-day comfort and support.
This product is highly adjustable. It has an adjustable seat, height, armrests, recline tension adjustment, and even a four-position recline lock. It is professionally designed to withstand full-day use while providing maximum comfort. The edge of the seat also provides a bend that relieves pressure points under your thighs.
Its fabric is 100% polyester. It comes fully assembled when shipped, so you don’t have to worry about the assembling procedure. The manufacturer also provides you with a wholesome 12 years warranty.
6. Duramount Ergonomic Adjustable Office Chair
Our Top Pick
- Brand: Duramount
- Colour: Black
- Item Weight:6 pounds
- Maximum Weight Recommendation: 330 pounds
- Mesh seat and back
Duramount Ergonomic Adjustable Office Chair has a perfectly comfortable seating position professionally designed to prevent lumbar pain. It provides lumbar support adjustment, arm height, distance from the seat, seat height, backrest tilt, and tilt tension.
It has a breathable mesh back to keep your back cool and sweat-free while providing support. Its features allow you to sit comfortably for more extended periods as compared to other traditional chairs. Its recline feature will enable you to tilt back and relax during the breaks.
Duramount Chair comes with a guide of eight simple steps which help you to assemble it easily fully. It has a soft cushion seat, sturdy arms, headrest, rollerblade caster wheels that allow free movement on the office floor. It comes with a 100% money-back guarantee for 90 days, so you can try it and return it if it does not fulfil your requirements.
7) Ergousit Ergonomic Office Chair
Our Top Pick
- Brand: Ergousit
- Colour: N-Black
- Material: Mesh
- Frame Material: Nylon
- Weight Copacity: 300 lbs
- Breathable back
- Flip-up armrests
This professionally designed chair provides a backrest that can improve your posture by keeping your back aligned with the backrest. Its adjustable backrest can be tilted 90 -110 degrees according to your needs. The chair’s end has a dense mesh to avoid sweating and excessive moisture that can be uncomfortable.
Its mesh is made from high-quality plastic, which makes it more durable. It has noise-proof casters and a high-quality nylon base, which gives your back extra comfortability. It provides you with seat adjustment for multitasking purposes and the adjustable tilt between 90-110 degrees, which you can lock at 90 degrees for an upright position.
Buying this product, you get five years of manufacturer support with a money-back guarantee as the manufacturer ensures 100% customer satisfaction.
Sacroiliac Pain Management Tips
1. How do I relax my SI joint pain?
To relax your joint pain, you can try ice or heat therapy. If that doesn’t help you, you can go for a non-habit-forming medicine. In severe cases, see your doctor and have a steroid injection on the doctor’s prescription.
2. What is the best sleeping position for an SI joint?
If you suffer from SI joint pain, the best sleeping posture is to keep a pillow between your knees to keep your hips aligned. If you want to sleep on your back and don’t want to stress your SI joint, keep a pillow under your knees.
A good chair also help to reduce swelling and inflammation in your Sacroiliac joints. So never underestimate about the importance of comfortable sitting for the sack of sacroiliac joint dysfunction treatment.
3. How do you sit comfortably with SI joint pain?
You should keep your hips neutral and your lower back fully supported and comfortable. For this, you can go for an ergonomic chair that provides you with maximum support and help you maintain a good posture.
Recliners are also good choice to get relief from sacroiliac joint pain. Here is the list of Best Recliner for Bad Back.
4. Is walking good for SI joint pain?
A slow walk of about 20 minutes twice a week can help you with the pain. You can increase the time if the pain doesn’t grow. Wear low-heel comfortable shoes while walking.
5. Is swimming good for SI joint pain?
You can try water therapy as it is not harsh for muscles. Keep the workout slow, and don’t try hard. Since water provides extra support to your muscles, it provides flexibility without the risk of hurting your muscles.
This article has provided you with a detailed description of various chairs to improve your posture and increase your comfort. According to us, if you are looking for an aesthetically pleasing product that provides you with ergonomic stability, you can choose GM Seating Ergolux. It is available in three beautiful colors that you can choose according to your house theme.
If your only preference is comfort, you can go for NOUHAUS Ergo 3D Ergonomic Office Chair. It provides maximum adjustability and comforts your lower back, and keeps your spine aligned.
Suppose you are looking for a Best Chair for SI Joint Pain relief that has maximum benefits and simple adjustments. In that case, you can choose the Steelcase Gesture Chair because it is shipped fully assembled, has an elegant design and has a generous and comfortable seating space with maximum lumbar support.
We hope that by reading this article, you have got an idea about the kind of chair you need to support and relax your SI joint pain and help you focus more on your work and be productive.
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