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How to lose weight for Back Pain Relief?

How to lose weight for Back Pain Relief?
Written by Patricia Zwilling

If you are fighting for weight loss then you want results pretty fast. And if you have chronic pain in your back then you need to lose your weight fastly.

According to weight loss experts, you reduce weight from 3 to 4 pounds within a week if you will follow a proper diet plan and a lot of weight loss exercises. Here are some tips to reduce weight quickly.

🧾 Exercises for Weight Loss

If you burn more than 600 calories per day then after one week you weight lose approximately 2 pounds.

But if you want to get results aggressively then you follow only one thing that is eating less as you can and work a lot on physical activities.

According to experts if a human body takes 1100 to 1200 hundred calories per day then it needs to take exercise for one hour due to which it loses weight nearly 3 pounds within a week. And the best way to consume calories is exercise. Here I mention some workout that is best for weight loss and stronger for back muscles.

⚡️ Swimming

Swimming beneficial a lot for burning calories. According to Harvard Health estimates, a person burns approximately 250 calories a day while a half-hour swimming.

It gives strength to muscles, improve the flexibility of body and reduce a lot of health risk factors like heart problem, cholesterol level and blood triglycerides. With regular swimming, a person gets relief from sciatica pain forever.

⚡️ Walking and Running

Running Exercise for Back pain and reducing weight

Walking is an excellent way to reduce weight and running gives a boost to this process.

Research reveals that a person will burn nearly 300 calories per 30 minute running that aids to reduce all types of extra fat from the body and maintain physical health. Running not only decreases weight, but it also burns harmful visceral fat, commonly known as belly fat and saves us from any type of cardio disease and diabetes.

Due to regular walking or running your joints become more substantial and flexible due to which the risk of back pain reduces.

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⚡️ 💡Cycling

Cycling is the most profitable exercise to burn additional fat from the body and reduce weight. It is an outdoor exercise but now in this era, we will also perform it indoor. Stationary cycles are uses to perform cycling while staying in one place.

According to Harvard research, a person who performs cycling for 30 minutes reduces calories approximately 280 per day. So it is a decent amount to consume calories for weight loss goal in a merest period of time. Cycling also saves a person from other health problems like heart attack and joints issues, especially for knee and back pain.

💡 Diet for Fast Weight Loss

weight loss dietDiet plays a very significant role in both matters like increasing or decreasing weight loss.

According to dietitians eating a diet that minimizes starches, added sugars, animal fat from meat and dairy foods. And for fast results, they advise eating vegetables, fruits, fish, egg white and lean meat. You also need to reduce sodium and cut starches from your body that also impact on your weight loss goal.

And a tip for losing weight is to drink 14-18 glasses of water in a day and don’t skip meals.

Related Guide: Best recliner for Back Pain

🔔Why weight loss is important for back pain?

Due to the heavyweight of body spinal undergoes a lot of stress and pressure that cause back pain. And the second most crucial reason is a heavyweight person not mobilizes easily so he spends most of his time while sitting. Due to which his poor sitting posture put pressure on the spinal cord. Here are some tips to improve sitting posture for back pain relief.

Weight loss and exercises are the most beneficial way to prevent chronic back pain because due to exercises muscles be active and strengthen. So the body feels energetic all time and inflammation reduces due to which existing back pain recovered soon.

During pregnancy normally weight increase that caused by pregnancy pain problems. So always try to maintain body weight in every situation because its helpful for mother and baby health.

About the author

Patricia Zwilling

I am a Healthcare Consultant and a physical therapist at the American Pregnancy Association. We consult about women's health during the pregnancy period.